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	<title>The Daily Recipe &#187; main dishes</title>
	<atom:link href="http://recipes.gophercentral.com/tag/main-dishes/feed/" rel="self" type="application/rss+xml" />
	<link>http://recipes.gophercentral.com</link>
	<description>Mouth watering recipes from Marzee</description>
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		<title>Spinach and cheese manicotti mmmm&#8230;.</title>
		<link>http://recipes.gophercentral.com/2009/11/16/spinach-and-cheese-manicotti-mmmm/</link>
		<comments>http://recipes.gophercentral.com/2009/11/16/spinach-and-cheese-manicotti-mmmm/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 13:07:03 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[garlic bread]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[manicotti]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://recipes.gophercentral.com/?p=518</guid>
		<description><![CDATA[           *** A WORD FROM THE KITCHEN ***
Effective this week the publishing schedule for this
newsletter has been changed to Monday-Wednesday-Friday
so you&#8217;ll be seeing me join you 3 days per week now.
Thanks for your continued support of our sponsors that
enable me to continue mailing deliciousness to you!
Speaking of, gotta try this one for SPINACH MANICOTTI
if you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>           *** A WORD FROM THE KITCHEN ***</p>
<p>Effective this week the publishing schedule for this<br />
newsletter has been changed to Monday-Wednesday-Friday<br />
so you&#8217;ll be seeing me join you 3 days per week now.<br />
Thanks for your continued support of our sponsors that<br />
enable me to continue mailing deliciousness to you!</p>
<p>Speaking of, gotta try this one for SPINACH MANICOTTI<br />
if you&#8217;re looking for a week-night wonder. It is really<br />
easy to do prepare these and the results are so tasty<br />
I love the heavy meat loaded lasagnas and other saucy<br />
pastas but for manicotti I&#8217;ve come to prefer the filling<br />
of just the spinach &amp; cheeses. I do like to serve with<br />
some extra heated sauce and some shredded cheese over<br />
each. Just do some garlic bread and maybe a salad for<br />
a well rounded meal and I added the garlic bread in here<br />
today too.</p>
<p>Enjoy!   * Beginning 11/16 TheDailyRecipe ezine<br />
                  is published 3X per week on M-W-F.</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>RECIPE: SIMPLE SPINACH MANICOTTI</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>INGREDIENTS:<br />
8 oz. box manicotti noodles, cooked<br />
15 oz. ricotta cheese<br />
2 cups mozzarella cheese<br />
1/2 cup parmesan cheese<br />
10 oz. frozen spinach thawed and drained<br />
1 egg<br />
24 oz. jarred spaghetti sauce (Bertolli Tomato Basil ;o)<br />
2 teaspoons oregano<br />
1/2 cup chopped onion</p>
<p>DIRECTIONS:<br />
In a large bowl, combine all the ingredients except the<br />
manicotti noodles and spaghetti sauce. Spoon the mixture<br />
into the cooked noodles and place in a greased 9×13 pan.<br />
Pour the sauce over the top of the pasta and cover with<br />
foil.Bake in a preheated 350 degrees oven for 30 minutes.</p>
<p>Yield: 8 Servings<br />
Categories: Pasta</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>                  MARZEE&#8217;S CORNER</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>                   GARLIC BREAD</p>
<p>1 whole loaf French bread<br />
1/2 cup butter or margarine, softened<br />
1/4 cup minced fresh parsley<br />
3 large cloves of fresh garlic, crushed and minced</p>
<p>Cut French bread loaf into 1-inch thick slices, but not<br />
quite all the way through. Combine butter, parsley, and<br />
garlic, stirring well; spread between bread slices.<br />
reassemble the loaf; wrap in aluminum foil. Bake at 350<br />
degrees for about 20 minutes.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Baked pecan coated chicken</title>
		<link>http://recipes.gophercentral.com/2009/10/23/baked-pecan-coated-chicken/</link>
		<comments>http://recipes.gophercentral.com/2009/10/23/baked-pecan-coated-chicken/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 14:42:00 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pecan]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://recipes.gophercentral.com/?p=481</guid>
		<description><![CDATA[           *** A WORD FROM THE KITCHEN ***
You&#8217;re missing the cooking bloopers? I&#8217;ll be bringing
them back next week. We&#8217;re still having issues getting
everone back on the list after the crash and that caused
some interruptions of service across all lists.
Hope you&#8217;ve been enjoying the Halloween ideas today.
I&#8217;m doing my stock up already for the holiday baking
season [...]]]></description>
			<content:encoded><![CDATA[<p>           *** A WORD FROM THE KITCHEN ***</p>
<p>You&#8217;re missing the cooking bloopers? I&#8217;ll be bringing<br />
them back next week. We&#8217;re still having issues getting<br />
everone back on the list after the crash and that caused<br />
some interruptions of service across all lists.</p>
<p>Hope you&#8217;ve been enjoying the Halloween ideas today.<br />
I&#8217;m doing my stock up already for the holiday baking<br />
season and Toffee making time I usually hit Sams club<br />
for the bulk stuff and they always have a nice deal<br />
on the big bags of Pecans. So with the surplus I try<br />
to get pecans into other recipes too. If you&#8217;ve never<br />
had them chopped as coating for fish or chicken<br />
makes a great coating and today&#8217;s baked pecan chicken recipe is a good one to try.</p>
<p>Enjoy! Marzee<br />
P.S.  You can now follow us Twitter now <a href="http://www.gophertweets.com/">http://www.gophertweets.com</a></p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>RECIPE: BAKED PECAN CHICKEN</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>INGREDIENTS:<br />
1/2 package (8-oz. size) chicken fry batter mix<br />
1/3 cup finely chopped pecans<br />
2 teaspoons paprika<br />
1/2 teaspoon salt<br />
1/2 teaspoon poultry seasoning<br />
1/2 cup evaporated milk<br />
6 skinless, boneless chicken breast halves<br />
1/3 cup butter, melted</p>
<p>DIRECTIONS:<br />
Preheat oven to 350 degrees. Lightly grease a baking<br />
sheet; set aside. In shallow dish, combine fry mix,<br />
pecans, paprika, salt and poultry seasoning. Pour<br />
evaporated milk into another shallow dish. Dip chicken<br />
first in milk and then coat with pecan-fry mixture.<br />
Place coated chicken on baking sheet and drizzle with<br />
melted butter, turning to coat each chicken breast.<br />
Bake, uncovered for 25.</p>
<p>Yield: 6 Servings<br />
Categories: Chicken, Pountry, Main Dishes</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>Eclipse AM/FM Emergency Hand Crank Weather Radio<br />
Power ALWAYS At Your Finger Tips&#8230;</p>
<p>List Price: $29.99<br />
DEAL PRICE: $14.99<br />
Get 2 For : $19.98</p>
<p>The durable AM/FM radio features an easy winding system that<br />
will provide all the power you need without any batteries. All<br />
it takes is 30 seconds of winding to provide you with over 20<br />
minutes of solid radio listening.</p>
<p>The wind-up power generator is extremely easy to use, and the<br />
radio is small enough to store away in any emergency pack.</p>
<p>FEATURES:<br />
- Easy Crank Handle Power Generator<br />
- AM/FM plus Emergency Weather Band<br />
- Telescopic Indoor/Outdoor Antenna  <br />
- Also runs on 2 &#8220;AA&#8221; Batteries (Not Included)<br />
- Has AC Power Jack for Optional External Power<br />
- Crisp, Dynamic Speaker<br />
- BONUS: Includes Walkman-Style Earbuds</p>
<p>Grab one for $14.99 or get 2 (Keep one in the basement) for $19.98<br />
VISIT: <a href="http://pd.gophercentral.com/u/4104/c/120/a/%%merge">http://pd.gophercentral.com/u/4104/c/120/a/%%merge</a> lists_.nalt3_%%</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*<br />
                  MARZEE&#8217;S CORNER<br />
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>          EQUIVALENCIES FOR NUTS</p>
<p>Almonds:<br />
1 lb. with shells = 1 1/2 cups<br />
1 lb. shelled = 3 1/4 cups</p>
<p>Cashews:<br />
1 lb. = 3 cups</p>
<p>Pecans:<br />
1 lb. shelled = 4 cups of halves</p>
<p>Walnuts:<br />
1 lb. shelled = 3 1/2 cups of halves</p>
<p>Chestnuts:<br />
1 lb. peeled = 2 1/2 cups</p>
<p>Hazelnuts (Filberts):<br />
1 lb. shelled = 3 1/2 cups whole Pine Nuts:<br />
8 oz. = 1 1/2 cups</p>
<p>STORAGE TIPS: Store in an airtight container in a cool<br />
dry place. Nuts have a high fat content and the fat can<br />
go rancid. They can also be stored in the refrigerator<br />
or freezer too. Store in the refrigerator for 4 months<br />
if shelled, 8 months if they still have their shells.<br />
Store in the freezer for 6 months if they have been<br />
shelled, and up to a year if it still has their shells.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Seafood pie for the novice</title>
		<link>http://recipes.gophercentral.com/2009/09/28/seafood-pie-for-the-novice/</link>
		<comments>http://recipes.gophercentral.com/2009/09/28/seafood-pie-for-the-novice/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 13:26:39 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[canned goods]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[food storage]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shelf life]]></category>

		<guid isPermaLink="false">http://recipes.gophercentral.com/?p=447</guid>
		<description><![CDATA[           *** A WORD FROM THE KITCHEN ***
I will have to be quick today so here I have a recipe
for SEAFOOD PIE FOR DUMMIES. Although it does take 30-40
min to bake is super quick &#38; easy to prepare making it a
definite &#8220;keeper&#8221; and perfect for any beginners out there
that can at least open a can [...]]]></description>
			<content:encoded><![CDATA[<p>           *** A WORD FROM THE KITCHEN ***</p>
<p>I will have to be quick today so here I have a recipe<br />
for SEAFOOD PIE FOR DUMMIES. Although it does take 30-40<br />
min to bake is super quick &amp; easy to prepare making it a<br />
definite &#8220;keeper&#8221; and perfect for any beginners out there<br />
that can at least open a can of seafood. This calls for<br />
Bisquick but you can substitute for any other prepared<br />
baking mix.</p>
<p>Enjoy! Marzee</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*<br />
 <br />
RECIPE: SEAFOOD PIE FOR DUMMIES</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>INGREDIENTS:<br />
2 cups milk<br />
6 ounces frozen crab, shrimp, or tuna<br />
1 cup sharp American cheese; shredded<br />
3 ounces cream cheese; in 1/4-inch cubes<br />
1/4 cup green onions; thinly sliced<br />
1 cup Bisquick<br />
4 eggs<br />
3/4 teaspoon salt<br />
1 dash nutmeg</p>
<p>DIRECTIONS:<br />
Thaw, rinse well and drain the seafood. Heat oven to 400<br />
degrees. Lightly grease 10-inch pie plate. Mix seafood,<br />
cheeses and onions in pie plate. Beat remaining ingredients<br />
until smooth, 15 sec. in blender at high speed. Pour over<br />
ingredients in pie plate. Bake until golden brown and knife<br />
inserted halfway between center and edge comes out clean,<br />
35-40 min. Let stand 5 minutes before cutting. (refrigerate<br />
any remaining pie).</p>
<p>Yield: 6-8 servings</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>                  MARZEE&#8217;S CORNER</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>           The Can-Do&#8217;s of Cans:</p>
<p>Can you freeze canned or bottled food products before<br />
opening? Canned or processed bottled food products are<br />
stable at room temperature and therefore do not require<br />
freezing. In fact, freezing in their original container<br />
can be detrimental to the quality (flavor and texture)<br />
of the product.</p>
<p>Can you refrigerate canned or bottled food products before<br />
opening? Canned foods have been processed to ensure shelf<br />
stability, so it is not necessary to refrigerate the product.<br />
Storate in the refrigerator is not recommended once opened<br />
because condensation may collect on the can causing it to<br />
rust. However, prechilling unopened products such as canned<br />
fruits and juices is acceptable.</p>
<p>How do you store canned food products once opened? Once<br />
opened, leftover contents must be removed from the can<br />
and placed in a covered, nonmetallic container and<br />
refrigerated or frozen.</p>
<p>How can you tell if a canned food product has expired?<br />
Some, but not all canned food products contain &#8220;best-if-<br />
used-by&#8221; dates. Unless a canned product is leaking or<br />
swollen (bulging), storing for several years will not<br />
affect the safety of the product.</p>
<p>Is it safe to use dented cans?<br />
Products in slightly dented cans can be consumed as long as<br />
there are no leaks and the product appears wholesome. Do not<br />
consume products from severely dented, leaking, or swollen<br />
cans or jars.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Slow cookin&#8217; couldn&#8217;t be easier</title>
		<link>http://recipes.gophercentral.com/2009/09/17/slow-cookin-couldnt-be-easier/</link>
		<comments>http://recipes.gophercentral.com/2009/09/17/slow-cookin-couldnt-be-easier/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:00:10 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[poultry tips]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://recipes.gophercentral.com/?p=415</guid>
		<description><![CDATA[           *** A WORD FROM THE KITCHEN ***
Since it&#8217;s time we get those slow cookers out I wanted
to send an easy recipe (not as if all crockpot recipes
aren&#8217;t easy) for CHEATERS CHICKEN CACCITORE. This is
chicken swimming in red sauce that is usually served over
cooked angel hair pasta and a switch from the creamy
chicken many of [...]]]></description>
			<content:encoded><![CDATA[<p>           *** A WORD FROM THE KITCHEN ***</p>
<p>Since it&#8217;s time we get those slow cookers out I wanted<br />
to send an easy recipe (not as if all crockpot recipes<br />
aren&#8217;t easy) for CHEATERS CHICKEN CACCITORE. This is<br />
chicken swimming in red sauce that is usually served over<br />
cooked angel hair pasta and a switch from the creamy<br />
chicken many of us are used to seeing. Don&#8217;t forget a<br />
big crusty loaf of French bread to top this off and you&#8217;ve<br />
got yourself a hearty meal.</p>
<p>Enjoy! Marzee</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>RECIPE: CHEATERS CHICKEN CACCITORE</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>INGREDIENTS:<br />
6 skinless, boneless chicken breast halves<br />
1 (28 ounce) jar spaghetti sauce<br />
2 green bell pepper, seeded and cubed<br />
8 ounces fresh mushrooms, sliced<br />
1 onion, finely diced<br />
2 tablespoons minced garlic<br />
 <br />
DIRECIONS:<br />
Put the chicken in the slow cooker. Top with the spaghetti<br />
sauce, green bell peppers, mushrooms, onion and garlic. Cook<br />
on low for 7 to 9 hours. Serve!<br />
 <br />
Yield: 5 Servings<br />
Calories 283, Protein 37g, Total Fat 5g, Sodium 742mg,<br />
Cholesterol 82mg, Carbohydrates 21g, Fiber 4g</p>
<p>Categories: Crockpot, Chicken, Main Dishes</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>                  MARZEE&#8217;S CORNER</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p> <br />
     DUCK-DUCK-GOOSE&#8230;&#8230;.BIRD BUYING TIPS:</p>
<p>Confused about which poultry to buy? Younger birds are<br />
more tender and best suited for roasting, baking grilling,<br />
sauteing and frying. Here&#8217;s what to look for:</p>
<p>for Chicken:<br />
Rock Cornish game hen, broiler, fryer, roaster and capron.</p>
<p>for Turkey:<br />
young turkey, fryer roaster, young hen, and young tom</p>
<p>for Duck:<br />
duckling, young duckling, broiler duckling, fryer duckling,<br />
and roaster duckling</p>
<p>for Goose: young goose</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Not shy about the stir fry</title>
		<link>http://recipes.gophercentral.com/2009/09/15/not-shy-about-the-stir-fry/</link>
		<comments>http://recipes.gophercentral.com/2009/09/15/not-shy-about-the-stir-fry/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:00:16 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://recipes.gophercentral.com/?p=413</guid>
		<description><![CDATA[           *** A WORD FROM THE KITCHEN ***
What&#8217;s the strangest thing you&#8217;ve ever eaten for
breakfast? It&#8217;s been one of those mornings and I
happened to skip so here I sat earlier and ate&#8230;
a can of Campbell&#8217;s Chunky steak and potato soup of
all things? Yes, it&#8217;s true sound strange? Not to some.
Well actually it did sustain me [...]]]></description>
			<content:encoded><![CDATA[<p>           *** A WORD FROM THE KITCHEN ***</p>
<p>What&#8217;s the strangest thing you&#8217;ve ever eaten for<br />
breakfast? It&#8217;s been one of those mornings and I<br />
happened to skip so here I sat earlier and ate&#8230;<br />
a can of Campbell&#8217;s Chunky steak and potato soup of<br />
all things? Yes, it&#8217;s true sound strange? Not to some.</p>
<p>Well actually it did sustain me and I was just thankful I had<br />
something besides a can of tuna in my desk drawer. Now some<br />
days we would eat breakfast foods like pancakes for dinner<br />
just for fun but this was definitely a first for me.</p>
<p>Planning on something more scrumptious tomorrow.<br />
Stir fry is sure a scrumptious dinner idea by the<br />
way and the trick is it cooks quick. Hope you<br />
like this chicken/broccoli combo it&#8217;s worth breaking<br />
out the wok or large skillet for but I doubt I&#8217;d<br />
make it for breakfast.. best stick to lunch or<br />
dinnertime on this one.</p>
<p>Enjoy! Marzee</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>RECIPE: CRYSTAL CHICKEN WITH BROCCOLI</p>
<p>*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*</p>
<p>INGREDIENTS:<br />
3/4 cup all-purpose flour<br />
1/4 teaspoon baking powder<br />
3/4 cup water<br />
2 tablespoons soy sauce<br />
2 cloves garlic, flattened<br />
1/4 cup honey<br />
2 tablespoons soy sauce<br />
2 tablespoons cider vinegar<br />
2 tablespoons molasses<br />
2 tablespoons water<br />
2 tablespoons dry sherry<br />
2 cloves garlic, minced<br />
2 teaspoons cornstarch<br />
12 ounces boneless, skinless chicken breast halves<br />
Cooking oil for deep-fat frying<br />
1 tablespoon cooking oil<br />
3 cups broccoli flowerets<br />
DIRECTIONS:<br />
In a medium mixing bowl stir together flour, baking powder,<br />
3/4 cup water, 2 tablespoons soy sauce, and flattened garlic;<br />
let stand for 15 minutes. Remove and discard garlic. Meanwhile,<br />
in a small mixing bowl combine honey, 2 tablespoons soy sauce,<br />
vinegar, molasses, 2 tablespoons water, dry sherry, minced<br />
garlic, and cornstarch; set aside. Rinse chicken; pat dry. Cut<br />
chicken into 1 1/2&#215;1/2-inch strips. Add to flour batter.</p>
<p>In a wok or 2-quart saucepan heat 2 inches of oil to 365 degrees.<br />
Remove chicken from flour batter, allowing excess to drain off.<br />
Fry chicken strips, a few pieces at a time, in hot oil for 30-60<br />
seconds, or till golden. Drain on paper towels. Pour 1<br />
tablespoon cooking oil into a large skillet. (Add more oil as<br />
necessary during cooking.) Preheat over medium-high heat. Add<br />
the broccoli and stir-fry for 4-5 minutes, or till crisp-tender.<br />
Arrange broccoli around the edge of a serving platter; keep<br />
warm. Stir honey-soy mixture; add to the skillet. Cook and stir<br />
till thickened and bubbly. Cook and stir for 1 minute more.<br />
Return cooked chicken to skillet; heat through. Pour chicken and<br />
sauce into center of broccoli-lined serving platter.</p>
<p>Yield:  4 servings<br />
Category: Chicken, Main Dishes</p>
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                  MARZEE&#8217;S CORNER<br />
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<p>                TIPS FOR THE STIR FRY</p>
<p>Make sure you have all the ingredients you need<br />
ahead of time and cut into uniform bite-sized pieces<br />
before you start.</p>
<p>Heat the wok on medium-high to high heat for at least a<br />
minute before adding oil. (You may want to skip this step<br />
if you have a nonstick pan &#8211; it can damage the coating.)</p>
<p>Add the oil (up to 2 to 3 tablespoons depending on the<br />
dish; peanut, canola or other vegetable oils are good)<br />
so that it circles around the sides of the wok before<br />
reaching the bottom. This coats the sides of the wok in<br />
oil and the oil heats faster.</p>
<p>If the recipe calls for meat and vegetables, cook the meat<br />
first and set it aside. Add the meat back when the vegetables<br />
are almost cooked. This ensures that the meat is not overcooked,<br />
and that the meat and vegetables retain their individual flavors.</p>
<p>When stir-frying meat, wait a few seconds before tossing so<br />
that it has a chance to brown; when stir-frying vegetables,<br />
begin moving them immediately.</p>
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<p>Feel free to come discuss or dig into the archives here too!</p>
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